The practice of sport to lose fat or, simply to keep fit, is a good choice. However, we must pay attention to possible injuries to parts of our body such as the knees.

And, knee injuries are much more frequent than we might think, especially in those people who, either perform high-intensity physical tasks or, with a high weight, practice exercises to lose weight. In this article, you will discover a fundamental part of your body and what can cause injuries to it. However, most people use Hua Luk Siam, but what kind of disease does Hua Luk Siam treat? (ฮั้วลักเซียมรักษาโรคอะไรบ้าง which is the term in Thai)

The Most Common Knee Injuries

These would be the most common versions we can suffer on our knees:

• Sprain of the knee, in which one or more ligaments are stretched too much and can break or tear. This usually occurs due to a twist or a tug.
• The tear of a tendon or muscle, which occurs when it stretches too much.
• Meniscus lesions, where this fibrocartilage that serves as a knee cushion can crack or even fracture. It is a very common injury that may come from stress, or a very strong tension or blows.

Of course, there are other less frequent injuries, some derived from diseases such as osteoarthritis, or simply wear due to excessive use, something common in athletes who practice great physical efforts.

Symptoms Of Knee Injuries

One of the problems, when we suffer a knee injury, is that it is difficult for us to immediately identify what is happening, this is because many symptoms resemble each other. Obviously, these symptoms have been detected, and if they are very acute or persistent, you should use your health insurance or go to your doctor immediately so that it offers you an adequate diagnosis.

When it comes to ligament injuries, regardless of which one has been damaged, the symptoms are usually very similar and usually result in knee pain and inflammation, which may be accompanied by instability or a feeling that the joint is locked.

It is also usual to experience sensations such as breakage or bursting at the time of injury: in severe cases, you can even hear a sound of breakage. The most serious injuries will prevent you from stretching your leg correctly, and even support your body’s weight on it.

When the damage occurs in the cartilage of the knee, pain is not always felt directly. Sometimes inflammations will occur, and you are if they will cause pain or discomfort. Depending on where the injury occurred, you may suffer this pain inside or outside the joint.

Common Causes Of Knee Injuries

People who play sports that involve running, jumping, making changes of direction, etc., are more likely to suffer knee injuries: those who play football are a good example of this.

Keep in mind that the knee can suffer an injury due to an impact or, more commonly, when it moves incorrectly in its range of motion, for example when a twist occurs in a turn, or when you fall and the knee adopts an unnatural posture

Obviously, not only the practice of sports increases the risk of suffering a knee injury, being overweight, or diseases such as osteoarthritis, gout, etc., multiply the chances of suffering this type of injury.